+84 397 990 632
Private sessions
Therapies
1
ABDOMINAL MASSAGE
Chi Nei Tsang
Chi Nei Tsang
CHI NEI TSANG proved for centuries to be effective, tackle and anticipate sickness and imbalances in the body + mental health.
Focused on gentle movements over the internal organs and abdominal accupressure, it is a profound, sensitive and intimate massage with endless benefits.
FOR THE BODY
GO TO CATALOG Focused on gentle movements over the internal organs and abdominal accupressure, it is a profound, sensitive and intimate massage with endless benefits.
FOR THE BODY
- Cleans the lymphatic system,
- Improves brain-gut connection (vagal tone)
- Improves breathing patterns and oxigenation
- Helps the organs to recover flexibility and circulation...
- Release stress from Autonomic Nervous System (ANS)
- Induces body awareness, deep relaxation and openess to emotional blockages
- Releases numbness caused by trauma response
No matter the age, gender or moment in life, anyone can benefit from it,
SPECIALLY FOR:
SPECIAL CASES CAN'T HAVE AB MASSAGE
SPECIALLY FOR:
- Unpacking stress, anxiety, pressure or burn-out. Fast-paced life/travel.
- Digestive, constipation, menstruation or organ's imbalances
- Improving your self care habits, cultivate self compassion
- Hormonal balance
- Detoxify lymph
- Re-Connection with the body. Trauma stored in the body
- Improving vitality, sexual balance and fertility
- Practitioners of Breathwork, energy and bodywork
- High-performance athletes. Recovering from injuries, training or inflammation.
SPECIAL CASES CAN'T HAVE AB MASSAGE
After reading you will understand the massive effects of CHI NEI TSANG in our body!
ABM WORKS ON:
Check out my classes where I teach the theory and practice for self massage
ABM WORKS ON:
- Vagus nerve and Dorsal Vagal System (main gut-brain signal nerve that it's responsible for shutdown/freeze response and embodiement-coordination feeling between mind and body)- This causes an speciall MIND RELIEF when touch the belly
- Lymphatic system (cleans lympht and nodes in pelvic area, aorta, intestine, pancreas.)
- Enteric nervous system-ENS (releases the system of 100 million neurons inside our gut)
- Moves fluids and blood circulation
- Estimulates glands, inmune system and hormonal production (pancreas, spleen, etc)
- Induces diaphragmatic Breathing- Breathwork (sends the safety signal to brain to rewire old patterns)- Specially with abdominal accupressure
- Gives flexibility of belly and organs
- Releases nerve connections to our navel (from which we grew in our mom's womb)
- Diattaches waste and toxins inside ducts, arteries and organs
- Boost blood flow in aorta, arteries and veins, cleaning blood vessels
Check out my classes where I teach the theory and practice for self massage
- You can repeat a session with a minimum of 2-4 days, since it is not painful
- At least 5 sessions + Maintenance: one session monthly
- 6-8 sessions spread in 2 months + Maintenance: one session monthly
- 2 sessions the first month+ Maintenance: one session monthly
The session
DIALOGUE & MEDICAL HISTORY (10-15 min)
A previous conversation allows me to personalize the session. I also include questions according to Chinese Medicine and medical history to understand imbalances, for safety, diagnosis and give you a tailored response.
PERSONALIZED SESSION
The massage is personalized bad usually profound. In contrast with other practitioners I don't cause pain to the body.
I work responsibly and respecting your sensitivity.
Abdominal Massage can be a deep, sensitive and intimate therapy. I make sure you feel safe, open and cared for to get the full benefits from the session.
I work responsibly and respecting your sensitivity.
Abdominal Massage can be a deep, sensitive and intimate therapy. I make sure you feel safe, open and cared for to get the full benefits from the session.
FINAL RECOMMENDATIONS (5-10 min)
I give you final recommendations according to your diagnosis and needs, regarding habits, activities, food and more.
- AROMATHERAPY HANDMADE OILS
- CALMING ROOM WITH AC
- DEEP DIVE
First of all, do you have....?
Preparation pre-session
In the previous hours:
- Menstrual cycle, or are you pregnant
- Cancer or Lymphoma
- Thrombosis or aneurysm.
- Abdominal hernia
- Signs of infection, fever, flu or skin infection
- Chronic illness, veins or circulatory issues
- Inflammation
- A recent surgery (in the past 9 months)
Preparation pre-session
In the previous hours:
- Don’t eat at least 3-4 hours before the massage
- Preferably, don't consume drinks with caffeine and sugar (it contracts the abdomen)
- You can drink water normally, preferably with no ice.
- Avoid taking painkillers, alcohol or drugs in the last 6-24 hours.
- Do not to eat for 1 hour after the massage (or until you feel like, depending on how deep is the session)
- Try to be in a calm space for at least 1-2 hours after the massage (it is not recommended to schedule meetings, work or other demanding activities)
- If needed, allow yourself a time for reflection.
2
CHINESE & HERBAL MEDICINE
Feel the restoring power of nature.
Increase understanding of yourself
and your body.
Have an complete consultation to understand your diagnosis according to Traditional Chinese Medicine:
I guide you how to approach habits, lifestyle, food and herbal treatment to return to balance.
The consultation includes diagnosis, Auriculotherapy, guidance, explanation and Herbal products are available to acquire according to the prescription.
>> I create TAILORED AND HANDMADE herbal products and treatments <<
- TCM Diagnosis
- Auriculotherapy (ear acupressure)
- Herbal Chinese and Vietnamese Medicine Products
- Guidance for habits, food, activities, wellness practices according to diagnosis
- Explanation and understanding of your imbalances and 5 Element Theory (fire, earth, metal, water, wood)
- Understanding the SOURCES of these imbalances
CONSULTATION, AURICULOTHERAPY AND GUIDANCE
1 to 1 .30 hr
1 to 1 .30 hr
- Learn more about your body, signs and symptoms according to TCM.
- Auriculotherapy
- Complimentary tea ceremony to begin the session
- Take away personalized recommendations for lifestyle, activities, food and habits according to Chinese Medicine and your imbalances.
650 k VND
MASSAGE OILS: 100% natural and therapeutic. Tailored to your needs.
HERBAL POWDERS FOOD SUPPLEMENTS for:
HERBAL POWDERS FOOD SUPPLEMENTS for:
- Vitality and Qi recovery,
- Fatigue and stress, memory issues
- Mentrual cramps-irregularities
- Intestine/Stomach imbalances: diarrea- constipation-bloating, and more.
TEA
HERBAL TINCTURES (herbal extract in hydroalcoholic solution)
HERBAL TINCTURES (herbal extract in hydroalcoholic solution)
+84 397 990 632
3
GUIDED PRACTICES &
TRANSFORMATIVE COACHING
Self-healing • Internal Arts
TRANSFORMATIVE COACHING
Self-healing • Internal Arts
Any deep change depends on our inner conditions and, usually, changing our relationship with ourselves.
My practices aim to increase awareness, self care, behaviour change, relationships shifts, inmune response, vital functions and brain-body connection.
The cultivation of healthy patterns and QI (Vital Energy) is essential to accompany any treatment.
My practices aim to increase awareness, self care, behaviour change, relationships shifts, inmune response, vital functions and brain-body connection.
The cultivation of healthy patterns and QI (Vital Energy) is essential to accompany any treatment.
COACHING SESSIONS
Life changes, nomadic life, exploratory traveling and transformation are my core topics.
My clients look for Purpose, Authenticity, Clarity and Self-Awakening.
They seek a new way of living, purposeful work and meaningful relationships.
They want to be more connected to their bodies, emotions and find healthy ways to express desires and boundaries. They seek freedom from past limitations and alignment.
They recognize that true change requires working with both mind and body.
I help people
find a Whole-Hearted (Healthy) life
- I use tools from ACT - Acceptance & Commitment Therapy, Non-violent Communication (NVC), Mindfulness and Somatics. Trained in trauma-informed coaching and bodywork.
- Certified as Transformative Coach.
- More than 12 years of experience in my own transformation journey and nomad for 6 years.
_________________________
Mindful practices are essential to reset our nervous system,
"the programs we are running",
our stress response
and more
_______________________
+84 397 990 632
Testimonials
“Luna has a caring, intuitive presence, and she does amazing healing work. I highly recommend her to anyone looking for Chi Nei Tsang"
L, 46 ★★★★★
L, 46 ★★★★★
“Clear communication beforehand, really professional and makes sure you’re feeling comfortable(...) and informed about the processes throughout the session"
M, 25 ★★★★★
M, 25 ★★★★★
“Luna is very mindful and attentive (...) I had digestive problems and the master found the right approach, helped my stomach relax, it became easier for me."
L, 28 ★★★★★
L, 28 ★★★★★
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